Ayurvedic weight loss program (8-10 kgs in 60 days)

Ayurvedic weight loss program (5+ kgs in 8 weeks)

Diets like Keto take a toll on your body and you tend to gain that extra weight once you go off the diet. Healwithfood brings a sustainable way to lose excess weight through simple diet & lifestyle changes.

Learn how to lose excess weight by making 3 simple changes:

1. Improving metabolism through food & exercise
2. Substituting harmful foods with tasty, healthy foods
3. Shedding excess water weight

Our 8 week program consists of 1 personal consultation & diet plan as well as 7 weekly group sessions. Follow our program and you will lose 8-10 kilos or reach your ideal body weight in 8 weeks without compromising on taste.

Program Duration: 8 weeks (Every sunday at 11:30  a.m.)
Start Date: Sunday, 18th October at 11:30 a.m.
Fees: Rs.4,999 1,999+ tax 

DR. AMALA JYOTHI MD (AY)
Dr. Amala is a 6th generation Vaidya with a post-grad. from SDM College of Ayurveda, Hassan. She has 10 international papers and 20 national papers to her credit and has published articles in various international and national publications. She has several years of experience teaching Ayurveda and treating complicated clinical cases with food and ayurvedic medicines.

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Agenda

Date

Time

01

Session Introduction & Healwithfood Weight Loss Philosophy

Understanding the impact of different foods on our body
Weekly session pledge

18th October11:30 a.m.
02

Analyzing our lifestyles and how it impacts body function

Last week’s update from participants
Weekly session pledge

25th October11:30 a.m.
03

Making healthy foods tasty – Learn from our resident chef, Nivetha

Some easy breakfast, lunch and dinner recipes
Weekly session pledge

1th November11:30 a.m.
04

Impact of stress and anxiety on weight – Learn how to manage stress

Last week’s update from participants
Weekly session pledge

8th November11:30 a.m.
05

Yoga & Weight loss – How does it work?

Learn Yoga asanas that will help you lose weight from our resident Yogi
Weekly session pledge

15th November11:30 a.m.
06

Understanding your prakruti(body type) and the foods most beneficial for it

Last week’s update from participants
Weekly session pledge

22th November11:30 a.m.
07

Session recap & sustaining the progress

Feedback from participants
End of program pledge

29th December11:30 a.m.
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